Spicy mackerel, baked in the oven with potatoes

Preparation. Spicy mackerel, baked in the oven with potatoes

The meat of the mackerel is fatty and delicate, small bones in it. Because its fun to eat. The meat of this fish contains a lot of vitamin B12. The products on the list will be enough for 5 servings.

potatoes – 1.2 kg;
carcasses mackerel – 5 PCs. medium size (300 grams each);
lime – 2 PCs. or 1 large lemon;
garlic – 2-3 cloves;
hot peppers – 2 PCs. (small);
olive (sunflower) oil – 4 table. spoons;
ground coriander – 1/4 tsp. spoons;
cumin (ground) – 1/4 tsp. spoons;
Spicy mackerel, baked in the oven with kartoffelmelcentralen cut into quarters, if you have a small potato, it may not cut it, boil it in salted water until half cooked (10 min.), then drain the water. Spicy peppers remove seeds, then grind them in a blender together with garlic, coriander, cumin and two desks. spoons of olive oil. Lime (lemon) cut into quarters as pictured. Mackerel with salt, then spread the mixture on top and inside. Place the fish in a baking pan, place potatoes and lime, smear another two tablespoons of oil. In advance preheat the oven, bake the dish at 200° at least half an hour, until potatoes are done. Before serving the dish, squeeze the juice from the lime slices on the fish and enjoy the savory taste of mackerel.