Mackerel stuffed

Tasty, satisfying and original dish of mackerel, which are served in the best restaurants in the world.

Ingredients:

  • Frozen mackerel – 1 pc
  • Onions – 1 pc
  • Carrots – 1 pc
  • Bulgarian pepper – 1 pc
  • Mushrooms – 200 g
  • Hard cheese – 100 g
  • Sour cream – 1 tbsp
  • Garlic – 3 cloves
  • Salt
  • Pepper
  • Marjoram
  • Fennel

Preparation:

Make a small incision on the carcass of the head and tail. Then a deep incision along the ridge. Using scissors, remove the insides, the gills and the ridge. The inside of the fish sprinkle with lemon juice and rub with salt. Remove the black tape, she is bitter. Dry with a paper towel carcass. Lubricate with oil, season with salt and grease squeezed garlic.

Tip: better to defrost the fish by placing it on the night, on the bottom shelf of the refrigerator. Thus, it will retain all useful shape and juices. Express method of thawing – in cold salted water.

Mushrooms, peppers and onions and cut into cubes, carrot and cheese grate. Vegetables and Mushrooms fry in olive oil until soft. Season with spices to taste, add the sour cream.

Stuff tightly fish, sprinkle with grated cheese. Bake for 20 minutes at 180 degrees.